How To Lose 17 Pounds In 4 Days Marshfield Personal Trainer
What happens when you place a self-proclaimed fat kid into a season filled with over-zealous pastries, sauce-drenched meats, every fucking form of cookie, whoopee pie and ginger or pumpkin whatever in existence to his attention. Plus a trip to Alabama, Louisiana, Mississippi, Georgia, Connecticut, New York and Texas. Plus a map. And a car.
17 Pounds of weight gain is what happens! BOOM!
Even a fitness professional can put on body fat, despite what Facebook motivational posters and public perception believes.
And no, it’s not any easier to resist the temptations being a fitness professional and athlete.
God I wish the titles came along with circuit breaker switch to the hypothalamus.
#neednewbrain
Well, at the wise and self-leading decision of my lovely lady Alicia, I decided to join her, and be supportive of her desire to jump back on the Elimination Diet to clean ourselves up and rise against our newly sneaky stitch restrictive wardrobes.
#howdidthishappen
The following pictures will show you everything I have eaten and present you with a guide free of fat burners, protein powder, and weight reducing supplements.
Food and spices shed this November/December poundage from my body.
And if you are training family of the studio, I’ll also be sending a link to a page where eventually you’ll be able to read and review the meals I’ve created for Alicia and I while we have both followed the Elimination Diet to each lose more than 6 and 10% of our bodyweight respectively in just 4-5 days.
Alas, my meal plan : January 2nd, 2013 – January 6th, 2013 :
Belley Fitness How I Lost 17 4 Days Meal Plan Marshfield Personal Trainer
THREE IMPORTANT NOTES**
- I FOLLOWED THE FORMULA: I lost body fat super quick because I know how to stick to a formula and see it through. I didn’t cheat. I was tempted twice really bad within the office upstairs with one of my indulgences but I pushed it away and ate broccoli once and yogurt the other time.
- I HAVE 4 MAJOR INJURIES PREVENTING ME FROM WORKING OUT: Four major injuries! I didn’t work out once between the times I weighed myself from 179 to 162. I physically couldn’t. Left Leg MCL, Broken Tailbone Relapse, T10-T11 Disc Herniation, Right Forearm Tendon Sheath/Scar Tissue Mangle.
- MY CALORIES WERE LOW FOR ME (avg. 1,272/day): Why were my calories so low? Because my body felt adequately nourished with the micronutrient (vitamins, minerals) and macronutrient (proteins, fats, carbs) content from the food choices I made. Had I been training my needs would have risen. Even with injuries my resting metabolic rate is up, however, my body felt great after a couple of months of indulgences to eat a week’s worth of truly nutritious foods.
Remember, stick to the formula!
Live the dream and create the life you want!
High-fives and sweaty hugs!
Bobby
Marshfield Personal Trainer | Belley Fitness
Rob Belley
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