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	<title>Belley Fitness  - Personal Training, Athlete Training, and Boot camps</title>
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	<link>http://www.rbfit.com</link>
	<description>Live the dream!</description>
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		<title>Boston ranks 5th Fittest City in Men&#8217;s Fitness magazine</title>
		<link>http://www.rbfit.com/2012/02/20/boston-ranks-5th-fittest-city-in-mens-fitness-magazine/</link>
		<comments>http://www.rbfit.com/2012/02/20/boston-ranks-5th-fittest-city-in-mens-fitness-magazine/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 13:12:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[belley fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[L.A.]]></category>
		<category><![CDATA[Men's Fitness]]></category>
		<category><![CDATA[Oakland]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.rbfit.com/?p=3351</guid>
		<description><![CDATA[Men&#8217;s Fitness laid out it&#8217;s yearly Fittest and Fattest Cities in America segment in the recent March 2012 issue. &#160; And Beantown just peaked it&#8217;s way into the top 5  in the 5th position behind (in numerical order) Portland (OR), San Francisco, Albuquerque, and Oakland. FUN FACT: And for those sports rivalry junkies NY came in [...]]]></description>
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		</item>
		<item>
		<title>Sunday Morning Easy Movements</title>
		<link>http://www.rbfit.com/2012/02/19/sunday-morning-easy-movements/</link>
		<comments>http://www.rbfit.com/2012/02/19/sunday-morning-easy-movements/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 15:12:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Youth Fitness]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[belley fitness]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[Marshfield]]></category>
		<category><![CDATA[plantar]]></category>
		<category><![CDATA[sunday]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.rbfit.com/?p=3349</guid>
		<description><![CDATA[This Sunday we bring you our Sunday Morning Easy Movements. &#160; A series where we&#8217;ll highlight movements and exercises that will help those stubborn, tightened body parts free up thrashed muscle tissue, range-of-motion, and bring some mobility back to your spirits. &#160; This week&#8217;s movements starts at the beginning: The foot. &#160; Our plantar fascia [...]]]></description>
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		<item>
		<title>Brian killing a BELLEY-BURST: Marshfield Workout</title>
		<link>http://www.rbfit.com/2012/02/18/brian-killing-a-belley-burst-marshfield-workout/</link>
		<comments>http://www.rbfit.com/2012/02/18/brian-killing-a-belley-burst-marshfield-workout/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 22:33:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[belley fitness]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Marshfield]]></category>
		<category><![CDATA[marshfield workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.rbfit.com/?p=3347</guid>
		<description><![CDATA[Here&#8217;s some footage of Brian killing a BELLEY-BURST during his morning Marshfield workout. &#160; Brian completed 3 series&#8230;. he&#8217;s tough to break that one &#160; &#160; How&#8217;s your fat loss coming so far in 2012?? &#160; BELLEY-BURST may just be what you&#8217;re body&#8217;s craving! &#160; Help us help you live your dream, &#160; Rob &#160; [...]]]></description>
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		<title>Marshfield Rams Nate Dunn fun-dunk at Belley Fitness</title>
		<link>http://www.rbfit.com/2012/02/18/marshfield-rams-nate-dunn-fun-dunk-at-belley-fitness/</link>
		<comments>http://www.rbfit.com/2012/02/18/marshfield-rams-nate-dunn-fun-dunk-at-belley-fitness/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 21:41:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Youth Fitness]]></category>
		<category><![CDATA[belley fitness]]></category>
		<category><![CDATA[Marshfield]]></category>
		<category><![CDATA[Nate Dunn]]></category>
		<category><![CDATA[Rams]]></category>

		<guid isPermaLink="false">http://www.rbfit.com/?p=3344</guid>
		<description><![CDATA[Some of our youth athlete football players attempting dunking utilizing a tire-made springboard at Belley Fitness. &#160; Came up with the tire springboard as kids in East Bridgewater playing hoops in the driveway. &#160; Check this out: &#160;]]></description>
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		</item>
		<item>
		<title>VD is a Blessing for Everyone</title>
		<link>http://www.rbfit.com/2012/02/13/vd-is-a-blessing-for-everyone/</link>
		<comments>http://www.rbfit.com/2012/02/13/vd-is-a-blessing-for-everyone/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:55:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[belley fitness]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[Marshfield]]></category>
		<category><![CDATA[valentines day]]></category>
		<category><![CDATA[VD]]></category>

		<guid isPermaLink="false">http://www.rbfit.com/?p=3340</guid>
		<description><![CDATA[So maybe your a masochist and watch every Kate Hudson movie you can find on Valentine&#8217;s Day when you&#8217;re single. &#160; Perhaps you buy yourself a little B&#38;J therapy, crying yourself through every ex-boyfriend/girlfriend record on your iPod playlist &#8220;HATE THIS FUCKER!&#8221;. &#160; Or suppose you are jaded, still infuriated every time one of your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>128</title>
		<link>http://www.rbfit.com/2012/02/13/128/</link>
		<comments>http://www.rbfit.com/2012/02/13/128/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:33:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[belley fitness]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Rob]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.rbfit.com/?p=3337</guid>
		<description><![CDATA[There are 128 days left until SUMMER 2012. &#160; What are you going to do before then to go from muffin top to body rock? &#160; Basically you thousands of tiny decisions to make these next 4 months. &#160; And if I were you, rather then feeling overwhelmed with a abundance of choices, I&#8217;d simplify [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaching and Mentors. Whose Yours?</title>
		<link>http://www.rbfit.com/2012/02/11/coaching-and-mentors-whose-yours/</link>
		<comments>http://www.rbfit.com/2012/02/11/coaching-and-mentors-whose-yours/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 20:44:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Youth Fitness]]></category>
		<category><![CDATA[belley fitness]]></category>
		<category><![CDATA[Brian Grasso]]></category>
		<category><![CDATA[Chris McCombs]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Eric Cressey]]></category>
		<category><![CDATA[Marshfield]]></category>
		<category><![CDATA[Mentor]]></category>
		<category><![CDATA[Pat Rigsby]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Rob]]></category>

		<guid isPermaLink="false">http://www.rbfit.com/?p=3332</guid>
		<description><![CDATA[Call me old-fashioned, but in order to respect a coach I have to believe in their track record. They must have walked the walk for me to trust their talk. &#160; At Belley Fitness in Marshfield we operate on the same principles. &#160; This year alone we are signed up for over a dozen events [...]]]></description>
		<wfw:commentRss>http://www.rbfit.com/2012/02/11/coaching-and-mentors-whose-yours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Heart Ice Cream. New Ice Cream Especially</title>
		<link>http://www.rbfit.com/2012/02/11/i-heart-ice-cream-new-ice-cream-especially/</link>
		<comments>http://www.rbfit.com/2012/02/11/i-heart-ice-cream-new-ice-cream-especially/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 20:12:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[belley fitness]]></category>
		<category><![CDATA[Ben and Jerry's]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Marshfield]]></category>
		<category><![CDATA[Rob]]></category>
		<category><![CDATA[walmart]]></category>

		<guid isPermaLink="false">http://www.rbfit.com/?p=3328</guid>
		<description><![CDATA[I believe in complete accountability. &#160; I believe in honesty with clients at the studio and friends and family too. &#160; Let&#8217;s chalk this up as my emotional eating mistake 101&#8230; revisited for the 1,000th time in life my friend &#160; Hey, even the best of us professionals make mistakes. &#160; The difference? &#160; We [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KICKBOXING w/JENN! Wednesday Evenings!!</title>
		<link>http://www.rbfit.com/2012/02/11/kickboxing-wjenn-wednesday-evenings/</link>
		<comments>http://www.rbfit.com/2012/02/11/kickboxing-wjenn-wednesday-evenings/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 19:08:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Youth Fitness]]></category>
		<category><![CDATA[belley fitness]]></category>
		<category><![CDATA[Jenn]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Marshfield]]></category>

		<guid isPermaLink="false">http://www.rbfit.com/?p=3323</guid>
		<description><![CDATA[Are you a girl? &#160; Do you like to kick and punch stuff sometimes just because&#8230; &#160; well ya know, just because &#160; Maybe you&#8217;re FIT for Kickboxing with Jenn!! &#160; Jenn not only is well-rehearsed in kickboxing/MMA training but she also is a legally certified EMT &#160; So if shit hits a fan and [...]]]></description>
		<wfw:commentRss>http://www.rbfit.com/2012/02/11/kickboxing-wjenn-wednesday-evenings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcoming Our Newest Trainer: Wolfgang Dawson</title>
		<link>http://www.rbfit.com/2012/02/11/welcoming-our-newest-trainer-wolfgang-dawson/</link>
		<comments>http://www.rbfit.com/2012/02/11/welcoming-our-newest-trainer-wolfgang-dawson/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 18:14:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Youth Fitness]]></category>
		<category><![CDATA[belley fitness]]></category>
		<category><![CDATA[Dawson]]></category>
		<category><![CDATA[Marshfield]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Wolfgang]]></category>

		<guid isPermaLink="false">http://www.rbfit.com/?p=3320</guid>
		<description><![CDATA[We&#8217;re proud to welcome our newest trainer at Belley Fitness in Marshfield! Wolfgang Dawson &#160; Wolfgang is driven, motivating, exciting to listen to, and making a quick splash at the studio. &#160; He&#8217;s passionate training athletes and he&#8217;s doing a wonderful job of getting the women of Marshfield to curse his name in the most [...]]]></description>
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		<slash:comments>0</slash:comments>
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