• 1-508-944-3104 || Pembroke, MA
  • rob@rbfit.com

Pumpkin Recipes just in time for Halloween!!

Pumpkin Recipes just in time for Halloween!!

This is a great time of year for Pumpkin recipes!
Try some of these out for a healthy alternative to less flattering belly dishes of the like.

#1
1/2 Cup Canned Pumpkin, not pie mix
1/2 Cup Cottage Cheese
1 oz crushed walnuts
Cinnamon, as needed

Directions:Mix and Enjoy

#2
1/2 Cup Canned Pumpkin
Cooked Oats
Cinnamon or nutmeg to flavor

Directions:
Cook Oatmeal to cannister directions, mix with canned pumpkin and spices and enjoy.
One step further, add real vanilla bean or vanilla.

#3
500 g butternut pumpkin, peeled, deseeded and coarsely grated
1 1/4 Cups Cottage Cheese
3 Eggs, lightly beaten
1 Brown Onion, coarsely grated
4 Scallions, finely chopped
1/4 Cup Carrots, shredded
1 Cup Whole Wheat Flour
Olive Oil for cooking

Directions:
Combine pumpkin, cottage cheese, eggs, brown onion, scallions, carrots and whole wheat flour in a large bowl. Season with salt and pepper.

Heat a large non-stick skillet over medium-high heat with olive oil. Shape 1/4 cup quantities of pumpkin mixture into patties. Place around edge of pan, allowing room for them to expand. Cook for 3 minutes or until golden brown. Turn and cook for a further 2 – 3 minutes or until golden.
Eat and enjoy.

Robert Belley BS, CPT, YCS
Robert Belléy Fitness and Boot Camps
Readers Choice Award, Best Weight Loss Service
Marshfield studio – 1775 Ocean St.,
Pembroke satellite – 140 Center St.
www.RBFit.com

admin