Men’s Fitness laid out it’s yearly Fittest and Fattest Cities in America segment in the recent March 2012 issue. And Beantown just peaked it’s way into the top 5 in the 5th position behind (in numerical order) Portland (OR), San Francisco, Albuquerque, and Oakland. FUN FACT: And for those sports rivalry junkies NY came in [...]
This Sunday we bring you our Sunday Morning Easy Movements. A series where we’ll highlight movements and exercises that will help those stubborn, tightened body parts free up thrashed muscle tissue, range-of-motion, and bring some mobility back to your spirits. This week’s movements starts at the beginning: The foot. Our plantar fascia [...]
Here’s some footage of Brian killing a BELLEY-BURST during his morning Marshfield workout. Brian completed 3 series…. he’s tough to break that one How’s your fat loss coming so far in 2012?? BELLEY-BURST may just be what you’re body’s craving! Help us help you live your dream, Rob [...]
Some of our youth athlete football players attempting dunking utilizing a tire-made springboard at Belley Fitness. Came up with the tire springboard as kids in East Bridgewater playing hoops in the driveway. Check this out:
So maybe your a masochist and watch every Kate Hudson movie you can find on Valentine’s Day when you’re single. Perhaps you buy yourself a little B&J therapy, crying yourself through every ex-boyfriend/girlfriend record on your iPod playlist “HATE THIS FUCKER!”. Or suppose you are jaded, still infuriated every time one of your [...]
There are 128 days left until SUMMER 2012. What are you going to do before then to go from muffin top to body rock? Basically you thousands of tiny decisions to make these next 4 months. And if I were you, rather then feeling overwhelmed with a abundance of choices, I’d simplify [...]
Call me old-fashioned, but in order to respect a coach I have to believe in their track record. They must have walked the walk for me to trust their talk. At Belley Fitness in Marshfield we operate on the same principles. This year alone we are signed up for over a dozen events [...]
I believe in complete accountability. I believe in honesty with clients at the studio and friends and family too. Let’s chalk this up as my emotional eating mistake 101… revisited for the 1,000th time in life my friend Hey, even the best of us professionals make mistakes. The difference? We [...]
Are you a girl? Do you like to kick and punch stuff sometimes just because… well ya know, just because Maybe you’re FIT for Kickboxing with Jenn!! Jenn not only is well-rehearsed in kickboxing/MMA training but she also is a legally certified EMT So if shit hits a fan and [...]
We’re proud to welcome our newest trainer at Belley Fitness in Marshfield! Wolfgang Dawson Wolfgang is driven, motivating, exciting to listen to, and making a quick splash at the studio. He’s passionate training athletes and he’s doing a wonderful job of getting the women of Marshfield to curse his name in the most [...]
