Fast Workout Monday! Lynne Rocks!
Today was a crazy day… just one of those days when nothing seems to work out.
But, despite the universe’s best effort to thwart my fitness I still kicked in a killer quick workout.
And thank goodness I did.
Man I was stressed. I had just a few minutes between instructing boot camps tonight at the studio and needed to get a fast training session in.
And today I was so proud of one my really cool clients, Lynne.
She told me she’s lost near 30 pounds in just 2 short months.
I’m so proud of her.
And you now what? She eats like she wants fat loss. So key!
We can’t train our way through nutrition, unless you have skyrocketing testosterone levels and your hormones are geared anabolic. Then you can enjoy your fried dough, cotton candy and beer at the Marshfield Fair.
If you don’t have a six pack this minute…. you need to watch your diet.
I now it sucks, but anything worth having in life is worth working towards.
Well, here was my workout today…
By the way, I was still a little sore from last weeks’ workouts.
A) Plank – 1 x 4:32 seconds
B1) Romanian Deadlift/Bent Over Barbell Row Hybrid – 3 sets x 6 reps
B2) Ring Flyes – Bodyweight x 8 reps
C) Barbell Deadlift 1 set x 8 reps (very light weight)
On the Deadlifts I used about 33% of my max. I just wanted to add something at the last second.
This workout took me only 9 minutes… not kidding.
Now get out there, hit the gym, and train like you need it,
Live the Dream,
Rob
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