Happy New Year – 5 Awesomely Easy Tips for 2013!!
Wishing everyone, our clients, supporters, family, friends and subscribers a happy and wonderful New Year in 2013!
Train hard, eat smart and take time for recovery.
Recovery is probably one of the most overlooked, and underused portions of fitness and health.
- Aim to stretch 10 minutes a day
- Choose the muscles that are tightest (traps if your neck hurts, delts if your shoulders bother you)
- Aim to drink 64 ounces through the day. If you can do more awesome, if not, you will live 😉
- Add one extra 4 minute workout of “body weight only” exercises. it’ll do wonders for your health
- Sign up for one event each season
Adding these 5 benefits to your lifestyle each day will go a long way towards an incredible year of kicking butt and awesomeness!
Live the dream you want, create the future you’ll love
Rob
PS – For those of who are studio clients, here’s a link again to our five 2013 updates!
http://archive.aweber.com/trainingfamily/FdMSc/h/5_Exciting_Studio.htm
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