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  • rob@rbfit.com

Category Archive foundation forward

Fr.ee – At Home – Workout

The other night I had to cancel a boot camp class. One of my dearest friends, Michael Saia, invited me to the World Champion Boston Celtics Championship DVD Premier/Release party.

It was a blast!

Paul Pierce, Kevin Garnett, Rondo, House, Posey, Danny Ainge, the owners…

The list goes on of highly-established individuals at this event. Needless to say, I am very thankful for that amazing opportunity. Especially when it includes hanging out with best friends.


I’m the baldie on the right, Mike’s the tall fella in the WEEI shirt, Ashley – his girlfriend – is on his side sporting a celtics shirt, and my friend Hai is to my side. Actually Hai and I co-operate our non-profit org Foundation Forward.

So, in place of Camp, I gave my girls a workout they could handle from home. And now I’m passing it on to you!

So here goes,

A1) Squat Jumps x 12 reps
A2) Push-Ups x 25 reps
A3) Hip Lift x 15 reps (hold for 2 count at top)

then…

B1) Jumping Jacks x 50 reps
B2) Pilates ABS 100’s (for 50) or Mountain Climbers x 30
B3) Reverse Lunges with Twist x 15 reps per leg (twist torso to side of leg that’s in front)

then…

C1) Side Plank on Hand (arm fully extended) x 20 seconds
C2) Dips (using stair, step or chair) x 20 reps
C3) Plank x 45 seconds

Repeat each Circuit twice.

Happy Training and if you find yourself in the South Shore of Massachusetts drop me a line at Robert Belley Fitness with an email to Rob@RBfit.com. My digs function out of Pembroke – Marshfield – Duxbury specifically.