• 1-508-944-3104 || Pembroke, MA
  • rob@rbfit.com

Tag Archive Rob Ford

Day 13 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering 2016!!

Welcome to Day 13 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering Challenge!!

I’m counting down instead of up on this challenge because there’s enough “UP” in the holiday craze for James Brown and Rob Ford to resurrect from the grave for another carol.

And I’m kicking it off “Laughing All The Way.. HA HA HA” with The Joker.

200 Beast Reaches.

Why so serious??

Do em’all at once.

Do em’over many sets.

Complete individuality and control!

Unlike the um…Holidays in the title.

Enjoy!!!

And if you don’t know what a Beast Reach is, there’s a video attached sufferer 🙂


PS – Neither James Brown, nor Rob Ford’s corpses, and/or burial plots, we’re harmed or disturbed during the typing of this blog post. The more you know…