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Must-Have! Shake Weight not required ;)

Must-Have! Shake Weight not required ;)

So you want strong forearms?

 

But you don’t want to look silly holding a shake weight.

 
 

Because quite frankly, it actually looks like you’re __________ something ___ while really _____ into it and honestly then the whole world knows how you look on ________ night while watching the latest coveted CINEMAX releases.

 
 

Plus, once everyone finds out, they all want you to ride middle on ski trips.

 
 

Not flattering.

 
 

So here’s your ANTI-SHAKE WEIGHT THURSDAY exercise!!!

 
 

Requirements:

 

A Horse
A pair of gloves
Just kidding 😉

 
 

It’s called a Burpee with Push and Pull-Up or Up Downs or Body Counters or anything clever the yoga community hasn’t thought of yet containing an animal and one adverb in the title.

 
 

Real Requirements:

 
 

You
Stationary bar fixed/mounted overhead

 

SIMPLE AS IT GETS!

 
 

Simply drop to the floor, into push-up position. Perform one push-up. Jump back to standing position while simultaneously leaping upward, grabbing the bar overhead, and pulling-yourself up. Drop, rinse, repeat.

 
 

Too easy.

 
 

Here’s a video link demonstrating for you.

 

[kml_flashembed movie="http://www.youtube.com/v/cdS1CPtI3N0" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

 
 

One of our stud athletes, Adam O’Reilly. He’s ballistic.

 
 

And if you want to get tricky, you can either add a weight vest for more resistance, OR, simply add in a muscle-up, as demonstrated by me here.

 
 

Stay real, and stay off the shake weight.

 
 

Because it makes you look _____ and didn’t your mother tell you never to represent yourself as such in public 😉

 
 

Live the dream!

 

Belley

 
 

www.myinsanityworkout.com

 

And Like OUR FACEBOOK FAN PAGE! Or we’ll cut you! 😉
http://www.facebook.com/pages/Marshfield-MA/Robert-Belley-Fitness-Marshfields-Funnest-Fat-Loss-Beach-Body-Studio/174797574837

 
 

Ridiculously Fun and Challenging Private Fitness Studio

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