Day 10 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering 2016!!
Day 10 of 13.
Shit.
So far, if you’ve been following along to a T, you’ve likely completed 829 reps of burpees, beast reaches, and bodyweight squats. I love starting with a B…. Bobby Belley.
And today, the 10th day of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering challenge of 2016 you can add another 352 merciless reps via….
drum roll…
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drum rolling…
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KONGS!!!
The Human Torch sports the latest infographic, beacuse, this exercise will f*^king burn.
Like badly burn.
And for a exercise demo you will find a video beneath 🙂
8 days of Hanukkah, 44 total candles… 8 sets by 44 reps… HAPPY HANUKKAH FOLKS!!!
Good luck!
Day 12 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering 2016!!
Welcome to Day 12 of the 13 Days of Belley Fitness Christmas Hanukkah Kwanzaa Suffering Challenge!!
On the 12th day we celebrate the holy trinity: Superman, Wonder Woman, Batman.
And with that comes a easy effort of 250 Burpeees.
You know, because like, it’s like the 25th multiplied by 10.
My reasoning does not need to make any sense for this challenge.
Good luck in Pembroke, Marshfield, Duxbury or wherever you are!!
Belley Fitness
Must-Have! Shake Weight not required ;)
So you want strong forearms?
But you don’t want to look silly holding a shake weight.
Because quite frankly, it actually looks like you’re __________ something ___ while really _____ into it and honestly then the whole world knows how you look on ________ night while watching the latest coveted CINEMAX releases.
Plus, once everyone finds out, they all want you to ride middle on ski trips.
Not flattering.
So here’s your ANTI-SHAKE WEIGHT THURSDAY exercise!!!
Requirements:
A Horse
A pair of gloves
Just kidding 😉
It’s called a Burpee with Push and Pull-Up or Up Downs or Body Counters or anything clever the yoga community hasn’t thought of yet containing an animal and one adverb in the title.
Real Requirements:
You
Stationary bar fixed/mounted overhead
SIMPLE AS IT GETS!
Simply drop to the floor, into push-up position. Perform one push-up. Jump back to standing position while simultaneously leaping upward, grabbing the bar overhead, and pulling-yourself up. Drop, rinse, repeat.
Too easy.
Here’s a video link demonstrating for you.
[kml_flashembed movie="http://www.youtube.com/v/cdS1CPtI3N0" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]
One of our stud athletes, Adam O’Reilly. He’s ballistic.
And if you want to get tricky, you can either add a weight vest for more resistance, OR, simply add in a muscle-up, as demonstrated by me here.
Stay real, and stay off the shake weight.
Because it makes you look _____ and didn’t your mother tell you never to represent yourself as such in public 😉
Live the dream!
Belley
www.myinsanityworkout.com
And Like OUR FACEBOOK FAN PAGE! Or we’ll cut you! 😉
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