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Category Archive 15 minutes

Fast Workouts, Vince DelMonte Influenced

So yesterday I ddecided I’m gonna run through a quick little program developed by my colleague Vince DelMonte.

I need some inspiration and when I’m more vascular and muscular I usually feel better about myself.

Hey, even us motivating fitness pro’s need a pick-me-up 🙂

So yesterday I ran through a quick dynamic warmup, then a few starter sets, then hit this workout:

1A) Deadlifts x 4 reps (185)
no rest
1B) Shoulder Press x 4 reps (25)
no rest
1C) Pull-Ups x 4 reps (BW)

rest 60 seconds

repeat for 8 sets… I only did 5 though

It was good. I didn’t go crazy though.

As you can see from weights above.

And I still finished under 15 minutes 😉

Just like my In and Out Workouts over at http://www.inandoutworkouts.com/

So no excuses,

Live the Dream,

Rob

PS – If you serisiously find it difficult to grab free time to get your training session in, just head over to http://www.inandoutworkouts.com/ and I’ll hook you up with some fast workouts.

Rob Belley Fitness
Marshfield’s Fastest Fat Loss Studio