Marshfield’s Fittest Tara?
Is this girl Marshfield’s fittest?
Damn I got beat again by Tara!!
There’s only one problem with training someone who is ambitious… eventually they begin to surpass you in things 😉
Haha.
This chick has done it again to me.
This time she beat me by a full 4 minutes and 25 seconds.
what can I do?
I can do it again that’s what!
LOL
And I am. Today.
Keep your eyes peeled…
I’m digging deep as Captian Michael Signori would say…
Gonna pull something out that will hopefully at least get me within a minute of her time…
I have a new strategy too…
After watching Tara go I think I’ve gotta better plan this time.
Tara is the Champion….
Again 🙂
Rob
Marshfield Fitness
FLEX, a Hard Pill to Swallow
Making sure people can read the latest articles I’ve had go to print 🙂
While there, I bumped into a kid who was looking for the latest FLEX magazine.
Unfortunately, I couldn’t convince him to pick up an issue of the other two magazines. Each of which would have better served him in his pursuit to a more natural/normal physique.
The men in those pro bodybuilding magazines are beyond natural human capabilities.
Their physiques are just too wild.
The kid looking at them will never look like any of those bodybuilders as hard as he tries, unless, he does exactly what they do outside of their workouts too.
That’s a hard price to pay and a tough moral pill to swallow.
But instead, this kid may end up turning his wheels, growing frustrated with his supposed “lack” of genes or “lack” of muscle-building capability or not being on the right protein powder or stack of supplements. All junk and pointless to building a naturally muscular physique.
And it’s not his genes at all.
He just doesn’t take any illegal enhancers to create that “type” of FLEX magazine body.
I wish I had a copy of the movie, Bigger, Stronger, Faster to give him.
It would save him years of mental torture and self-destruction.
Go natural or go home.
That’s my motto,
Rob
Robert Belley
Fitness Magazine Advisor
Marshfield Fat Loss and Fitness Expert
Fast Workouts, Vince DelMonte Influenced
So yesterday I ddecided I’m gonna run through a quick little program developed by my colleague Vince DelMonte.
I need some inspiration and when I’m more vascular and muscular I usually feel better about myself.
Hey, even us motivating fitness pro’s need a pick-me-up 🙂
So yesterday I ran through a quick dynamic warmup, then a few starter sets, then hit this workout:
1A) Deadlifts x 4 reps (185)
no rest
1B) Shoulder Press x 4 reps (25)
no rest
1C) Pull-Ups x 4 reps (BW)
rest 60 seconds
repeat for 8 sets… I only did 5 though
It was good. I didn’t go crazy though.
As you can see from weights above.
And I still finished under 15 minutes 😉
Just like my In and Out Workouts over at http://www.inandoutworkouts.com/
So no excuses,
Live the Dream,
Rob
PS – If you serisiously find it difficult to grab free time to get your training session in, just head over to http://www.inandoutworkouts.com/ and I’ll hook you up with some fast workouts.
Rob Belley Fitness
Marshfield’s Fastest Fat Loss Studio
Cassandra Forsythe-Pribanic Thank You for the Great Laugh :) … Crossfit and Couch Video
So, we have to thank a friend, Cassandra Forsythe-Pribanic (New Rules of Lifting For Women) for posting this on her facebook. I had to post it everywhere I could… this is brilliant and funny.
I will not say much more, but if you are a female, or not, and want some great fitness and nutrition resources go to http://www.cassandraforsythe.com/
She’s intelligent as anyone in this industry comes.
Just check her site and I swear you’ll have a new favorite resource 🙂
The video….
Drum-roll please…
Fat Loss Perspective from Outside, Funny :)
Much like people freak out over the pace of real world fat loss,
the ability to quickly increase endurance,
or the rate at which they heal from an injury,
we can learn from this hilarious interview of Louis CK
on Conan O’Brien how some people lose patience over luxuries
we take for granted daily.
Fantastic segment 🙂
And remember, this mentality hits all of us with our own physiques…
Myself included, LOL
Hilarious… Ali, Thank You :)
I have to share this with you all :p
Ali, one of the coolest Robert Belley Fitness family members, sent this over to me just an hour ago in an email.
Sure, maybe she should be studying at her University.
Sure, maybe she should be perfecting the art of ninja skills we worked so hard on all summer.
Sure, maybe she should be slicing slopes and taking out wingman in the cold…
But I appreciate her timeouts for humor 🙂
Check this out…
WARNING: EXPLICIT WORDS
Orlando Fitness…
Marshfield Personal Trainer’s Thanksgiving Workout for Men’s Fitness magazine
Maximum Fitness for Marshfield Personal Trainer
So I’ve been bio-ed again in the latest issue of Maximum Fitness magazines.
Marshfield Weight Loss Program – Beach Belly
Not that I didn’t know our grocery stores we’re primarily loaded with horrible food options for staying fit and trim, but combined with the inconsistencies I had seen over my 16 years in nutrition and fat loss I realized that MANY PEOPLE still had no idea how to actually lose fat and keep it off.
I knew I had to put a foot in the door of the weight loss circle.
Not that Weight Watchers, Jenny Craig and the like don’t have their place… but…
I know I can help people eat find foods that are not chemical laden like the ones offered in stores and online by companies above.
In fact, foods that are offered as a service for my members are made fresh, free of chemicals and growth hormone, pesticides and the other nasty chemicals plaguing are manufactured and overly processed foods.
They are in fact prepared by a woman I trust whole-heartedly as personal chef and nutritional food preparer.
Her name is Brooke, of http://www.brookethecook.com/
Her foods are simply delicious. Mouth watering. In fact, she makes these peanut butter squares, well, consider them a reward once you graduate the first level of my system. They are worth becoming a success 🙂 Trust me.
Her meals are just an option for you. Simply an option.
Do you need them? No. Will they make life easier? Of course.
But the last thing I want you to feel from my Marshfield Beach Belly Weight Loss System is that you need to depend on products to become successful.
I want to help you clear your cupboards and cabinets of pills and potions.
I want you to enjoy your fat loss while educating yourself.
My hope is that you would graduate and not need my nutritional guidance again. That you’ll be self-reliant and never co-dependent of another weight loss group ever again!
Am I ambitious? Yes.
But why do I feel my system beats the other systems?
Well, for one it’s not just about point counting and lecture. It’s hands on. What does that mean? Well, once you sign up you’ll know the details. But this is a weight loss group like no other.
I want you to come out of this feeling empowered and ready to conquer any goal that sets before you.
Like my private training clients. I’m going to help you set goals and shatter them. That’s what I want for you.
So where and when?
Meetings:
Robert Belley Fitness studio
Suite 1, 2nd Level
1775 Ocean Street, Marshfield, Massachusetts
Time:
Tuesday
7:00 – 8:15 pm
Next session start date:
November 10th, 2009
Running in 12 Week Sessions
Group Limit:
Only 10 Serious People, people who want to lose belly fat
System Rate:
$79 a month for 3 months
equaling $19.75 per week… you get so much for such a little number realistically.
But why is this program the rate that it is?
I offer the Mercedes Benz of weight loss programs.
None of the frill just the necessary points, and, they are breakthrough points! You get what you pay for. Especially since my education is spanned over 16 years and I’ve trained thousands of sessions and helped hundreds with fat loss.
Magazines trust my knowledge as an expert in the field of fat loss.
I’m in dozens of issues a year.
You WILL succeed!
The only way you can’t succeed is if YOU CHOOSE not to.
I’m going to set you up with materials and an education like you’ve never had. And I’ve got some great fat-fighting protocols for you to follow on your journey that are guaranteed to make you lose stubborn fat.
I WILL NOT LET YOU FAIL so long AS YOU TRY.
It will work.
Now does that seem expensive to you?
To keep the weight off for good?
Once you sign-up I’ll fill you into what happens in the program that I’d hate to give-away online because I safe-guard my fat loss secrets.
If put them out there other companies may take and run with my systems and I do not want that.
I only want you and my group to have access to the knowledge I have and provide to my other successful fat loss clients.
So who wants a Beach Belly?
Your trusted Marshfield fitness and fat loss expert,
Rob
Robert Belley Fitness