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Category Archive Crossfit

Cassandra Forsythe-Pribanic Thank You for the Great Laugh :) … Crossfit and Couch Video

So, we have to thank a friend, Cassandra Forsythe-Pribanic (New Rules of Lifting For Women) for posting this on her facebook. I had to post it everywhere I could… this is brilliant and funny.

I will not say much more, but if you are a female, or not, and want some great fitness and nutrition resources go to http://www.cassandraforsythe.com/

She’s intelligent as anyone in this industry comes.

Just check her site and I swear you’ll have a new favorite resource 🙂

The video….

Drum-roll please…