Category Archive cytofuse

Alright so here it is…

My step by step guide to my FETA OMELET… almost complete but I forgot my baby spinach so I’m a tad disappointed… but I’ll live

Cue “Surrender” by Cheap Trick.LOL!

Start with 1/2Cup Kalamata Olives, 1/4Cup Feta Cheese, 1-2 Tsp. Oregano, 4 Whole Omega-3 Eggs, 2 TBSP of Olive Oil, Skillet, Medium Heat.

*Crank on stove and warm up Olive Oil in Skillet.

*Add in Beaten Omega-3 Eggs (allow eggs to be room temp before adding to heat – this will allow them to fluff more during the cooking phase – French culinary cooking trick)

*Begin slicing Feta Bars and Olives

*Lift edges of Omelet with rubber spatula while it cooks and let runny eggs pour under firmly cooked areas

*Once NEAR cooked through sprinkle Oregano, lay out Feta slices, Sliced Kalamata Olives and fold in half. Remove from Heat.

*Allow Omelet to melt cheese off heat so eggs won’t burn on underside.

*Flip out of pan and onto plate… garnish however you like 🙂

Nice and Fluffy Omelet

IF you’re a GIRL Prepare or Eat 1/2 the amount of serving above.
A Guy just go for it!

Healthy fats, dairy and protein… can’t go wrong!

And today’s Meal plan thus far:

Saturday August 2nd, 2008
7:45 A.M. – Apple (1) Multivitamin

8:00 – 8:45 A.M. – Boot Camp in Pembroke center … I performed only 6 20 yard sprints top stay lean

9:45 A.M. – Chocolate Cytofuse (1 srv) with Water (12 oz) and Milk 2% (4 oz)

10:30 – 11:00 A.M. – Workout … BB Squats, DB Rows, KB Snatches, KB Cleans, Face Pulls

12:30 P.M. – FETA OMELET!!!

LATER – Niece Ashley’s Birthday Party at Bugaboo Creek Steakhouse and Cake afterwards!!

She turns Four today!! And she wants Jack Skellington Toys… Wish me luck as I hit Rexhame Beach first in Marshfield and Newbury Comics after to get her her new toy!

That’s all for today!

Robert Belley
Robert Belley Fitness