• 1-508-944-3104 || Pembroke, MA
  • rob@rbfit.com

Category Archive boot camp

I wanted a group workout not a social hour

I’ve tried several programs before. I liked the Belley Bootcamps because they were like nothing I’ve ever done before. Fun yet challenging.

I’ve worked with trainers in the gym but they were never focused on me. The results I wanted were not happening with the machines. Working with Rob has helped me to not only get fit but commit to a new healthy lifestyle. Thanks Rob!

Click the video the below to hear more testimonials.

Marshfield Boot Camp Duxbury Boot Camp Pembroke Boot Camp

RED-HOT DEAL ON GROUP TRAINING / BOOT CAMP
FOR NEW FAT LOSS MEMBERS AT

PRIVATE MARSHFIELD FITNESS STUDIO

Live Your Dream
in 2011

Marshfield Fitness Studio Boot Camps

Sometimes it’s easy to forget how much we can accomplish in such a short period of time.

At Robert Belley Fitness studio, I’ve had the ability to impact nearly a hundred lives already.

That’s heavy.

I’ve also had the opportunity to expand the studio with a means that further envelopes the eclectic style of training I implement with all training family.

I’ve added a yoga and Pilate’s program above by adding Holly to the team.

I’m currently searching for another competent and capable instructor to lead early morning BURN boot camps on Tuesday and Thursday mornings.

If you know anyone let me know. My search is ongoing but I’m always up for others I haven’t seen yet.

I’ve added elements to the programming that surely separates my studio from other fitness options in Marshfield, Pembroke and Duxbury.

I’m being pictured and having my bio in two major magazines coming out on newsstands next month.

I’ve added a few cool resources to the studio that leave people sweaty and accomplished.

I’ve built a studio dynamic where people feel comfortable to come and train with their kids, friends and family. Almost another home.

I’m sitting here from my loft, overlooking the studio, admiring for a moment what I’ve designed, and muddling, on what I’ve left to place in here and how to coordinate it.

Never settled.

But I think that is what separates myself and my studio from some of the others in our locale.

I’m never satisfied with it. I always want it to be better. I want it to provide the best service to each and every person who walks in here.

I never wanted a gym.

I never wanted a health club, well, okay, when I was 15 I wanted a health club but my design was a multi-million dollar extravaganza that was 3 levels and simply put, cutting edge for what would’ve been the mid-90’s.

I always wanted a relationship with my clients.

I always wanted my clients to appreciate the effort I put into my service, in front of them and behind the scenes.

Locating motivating information. Providing positive text messages, emails, conversations.
Helping them feel appreciated for their hard-earned efforts and letting them know they are not alone in their journey. Donating to causes as they come as often as I can afford.

Because I understand that I did not build this alone. I didn’t even create it alone. It’s the culmination of many influences, from many people, many factors, many experiences and many self-trials.

This is just as much my studio as it is theirs and yours.

At one point I thought of making Robert Belley Fitness LLC a community owned company somehow someway. Because it’s not just me. It’s all of us.

Robert Belley Fitness may bear my birth name. But it encapsulates the passion and laughter and effort of all those who train here. Robert Belley Fitness is the sum of nearly 100 people. Not just Robert Belley.

Sometimes it’s easy to get caught up in the daily’s. Sometimes it’s easy to get lost in the tasks that overwhelm.

And it’s easy to overlook the accomplishments we’ve attained here.

But today, in this moment, I appreciate all I have in front of me, that has come before me, and that is enveloping me.

Thank you for believing in Robert Belley Fitness.

It could just as well be (type your name here) Fitness.

Honestly.

I’m just one professional.

Trying to help as many people as possible find the funner, more efficient way.

Rob

Robert Belley Fitness
Marshfield, Massachusetts

Reasons for Reflection: Congratulations Tara and Jeff

Today I am attending a wedding of one of the best clients I’ve ever had the privilege to train, Tara Kent.

She’s an amazing source of energy, and furthermore, she’s amazingly dedicated.

AMAZINGLY…

She’s one of those people that you’re excited to be around, always.

Because you know it will be fun, you are going to laugh, and you will have the opportunity to see what it takes to accomplish a vision. And, you will see someone who keeps their word.

A year ago I first met Tara, with Melissa, through one of my outdoor boot camps at Marshfield High School. The stunning results Tara has made over the past year have been nothing short of mind blowing!

If you could see where she started, and how far she has come, you’d be proud of her too.

Everyone at Robert Belley Fitness has seen her transformation.

From a girl who couldn’t do nearly a chin-up last August, she just rocked 10, YES 10 chin-ups on the elite rings on Thursday!!!

I’ve even seen her eat fire!

Literally ate fire back in July at one of our Creating Momentum seminars in the Pilate’s studio.

Her and Melissa have both made incredible changes. I’m so proud of both of them. Melissa ate fire too! 😉

And today, Tara is wedding her love. A man named Jeffrey.

And fortunately, I have been invited to her special moment.

I’m so excited to be going, to see how far she has come in just one year. How radiant she will look walking down the aisle on the beach.

The wedding dress she told us all about the day she found it, the days leading up to her wedding and all the daily preparations and planning.

The updates to her weekends and the consistency she kept with her eating plan.

These are the moments why I do what I do.

These opportunities, to see what the REAL transformation is all about.

A persons entire LIFE changing before your eyes each and every day.

And I’ve seen her almost everyday the last year.

I’ve spent more time at the studio with the girls, like Tara, Melissa, Patti, Karen, Joanne, Katie, Tina, Shelley, Shannon, Kate and their kids then I have with my childhood and later life friends.

But that’s why I have a family at my studio too.

When people commit to their lifestyle changes, it becomes empowering, moving and gratifying.

You learn so much about each other. And we learn so much from one another.

Of course there are far more people I see 2, 3 even 6 days a week, but that group has been with me at my Marshfield fitness studio since it opened. And they mean so much to me.

I’m fortunate to have these opportunities, as Tara’s wedding today to be in attendance.

All her hard work, all her ambitions, all the sweat, emotions and accomplishments that ravel into the woman she is. No doubt she will be a beautiful bride. Not a doubt in my mind.

And I’m just thankful she decided to include me in her journey.

So thank you Tara.

For allowing me an amazing first year of friendship, training, laughs and tears.

For reminding me everyday why I am fortunate to be a fitness professional.

Why I’m fortunate to have the opportunity to spend hours a week with people, like you, who also lift and motivate me to be better.

You and Jeffrey are stunning,

Congratulations Tara,

Rob

Part 2 – How to Lose Weight, Marshfield Fitness Boot Camp helps Woman lose 26.5 pounds in ONLY 60 Days

If you didn’t read yesterday’s post, mae sure you do here:
http://robertbelley.blogspot.com/2009/09/marshfield-fitness-boot-camp-helps.html

This is part 2 of our successful weight loss strategy with Lynne who recently lost over 26 pounds in just 60 days at Robert Belley Fitness in Marshfield.

Robert Belley Fitness is Marshfield fitness fastest fat loss option / studio / club.

Check out this interview here:

Marshfield Fitness Boot Camp helps Woman lose 26.5 pounds in ONLY 60 Days

She’s tried them all…

South Beach, Atkins, etc…

She went to gyms for years…

Where she felt like an individual training in an overcrowded building..

No serious luck…

As of last week,

I’m so proud of her and happy to say she’s lost 26.5 pounds in ONLY 60 days while also training at Robert Belley Fitness…

She’s had “so much fun” while finally losing the weight… HER own words, not mine.

Not in front of an instructor, in a club class, wearing a microphone and looking at you through a mirror, who gives exercises and you simply follow and sweat without any support or conversation…

But “working out with a group physically, and emotionally as well”, again her words.

She’s been a champ attending my marshfield fitness boot camp.

Listen to part 1 of Lynne speaking of her amazing success strategies and how unique Robert Belley Fitness is and how my tiny “UNIQUE” studio in Marshfield can help YOU TOO lose the weight YOU WANT.

To Hear Part 2 Click Here

Marshfield Fat Loss

A Meal Plan worth Eating for Marshfield dieters, Marshfield fitness buffs, Marshfield runners, Marshfield triathletes!

Hey there, for those of you who don’t already know, at Robert Belley Fitness I suggest ONLY one meal plan.

One that is not only high in fiber, natural proteins, and provides an amazing quantity of vitamins and minerals to regulate your body’s fat fighting ability, but it also improve your skin, teeth, hair, nails and overall feeling!

Sound like a miracle diet?

Well, it’s actually basic.

Nothing fancy at all.

And it helps Marshfield residents and Pembroke, Duxbury and Kingston residents too lose satisfactory bodyfat and weight.

And I promise it doesn’t require you to purchase any pills, meal replacement drinks, protein powders, specialty products or anything created with chemicals or preservatives.

In fact, it’s not even based on a point system and you can eat as much as you want from my approved EATING plan.

And one of my most recent clients just lost 29 pounds in the last 60 days!

It’s helped changed her life.

Next Blog post I’ll have an audio for you to hear HER OWN WORDS.

And It’s helped many of my other clients lose up to a pound a day the first week and at times 10 pounds in a single week over the last few years.

Crazy huh?

When I follow it, it shreds me and my abs become easily visible.

If you want it,

then get on over to Robert Belley Fitness in Marshfield, Massachusetts.

It’s Marshfield fitness at it’s finest!

Not too mention my secret, well, not-so-secret eating plan that will help you ALSO drop stubborn pounds and rid of the fat.

If you’re after fat loss, weight loss, or any weight watching you can have this diet for free as a boot camp or semi-private client at Robert Belley Fitness in Marshfield.

You’re gonna love it!

And it’ll change your life 😉

Live the dream,

Rob

Marshfield’s Fitness Expert on Fat Loss and Changing Your Life
www.RBFIT.com
508-944-3104

Robert Belley Fitness (Boot Camps, Private Training, Pilates, Yoga, Youth Athlete Development)
1775 Ocean Street
Marshfield, MA 02050

Combination Lift – Dumbbell Squat to Romanian Deadlift

One of my Favorite Combination Lifts!

Combo’s are great for saving time in the gym or at the club, and definitely kick your butt!

You can use the dumbbell squat to dumbbell romanian deadlift for either a fat loss or muscle gain protocol. Your choice 😉

If I were looking for some intense new muscular recruitment, go heavy and leave nothing behind.

If you want some fat loss on nyour plate, try sticking with this exercise movement for greater than 45 seconds. You might be able to crank out 5-6 reps to the left and then 5-6 back to the right.

enjoy.

and sorry about the audio… the studio has TALL ceilings.LOL

Robert Belley Fitness and Boot Camps in Marshfield Combination Lift – Dumbbell Squat to Romanian Deadlift from Robert Belley on Vimeo.

Heather’s FETA OMELET … Robert Belley Fitness Style

Alright so here it is…

My step by step guide to my FETA OMELET… almost complete but I forgot my baby spinach so I’m a tad disappointed… but I’ll live

Cue “Surrender” by Cheap Trick.LOL!

Start with 1/2Cup Kalamata Olives, 1/4Cup Feta Cheese, 1-2 Tsp. Oregano, 4 Whole Omega-3 Eggs, 2 TBSP of Olive Oil, Skillet, Medium Heat.
*Crank on stove and warm up Olive Oil in Skillet.
*Add in Beaten Omega-3 Eggs (allow eggs to be room temp before adding to heat – this will allow them to fluff more during the cooking phase – French culinary cooking trick)
*Begin slicing Feta Bars and Olives

*Lift edges of Omelet with rubber spatula while it cooks and let runny eggs pour under firmly cooked areas
*Once NEAR cooked through sprinkle Oregano, lay out Feta slices, Sliced Kalamata Olives and fold in half. Remove from Heat.
*Allow Omelet to melt cheese off heat so eggs won’t burn on underside.
*Flip out of pan and onto plate… garnish however you like 🙂

How Pan Should Look After Dishing…Nearly Spotless

Nice and Fluffy Omelet
IF you’re a GIRL Prepare or Eat 1/2 the amount of serving above.
A Guy just go for it!

Healthy fats, dairy and protein… can’t go wrong!

And today’s Meal plan thus far:

Saturday August 2nd, 2008
7:45 A.M. – Apple (1) Multivitamin

8:00 – 8:45 A.M. – Boot Camp in Pembroke center … I performed only 6 20 yard sprints top stay lean

9:45 A.M. – Chocolate Cytofuse (1 srv) with Water (12 oz) and Milk 2% (4 oz)

10:30 – 11:00 A.M. – Workout … BB Squats, DB Rows, KB Snatches, KB Cleans, Face Pulls

12:30 P.M. – FETA OMELET!!!

LATER – Niece Ashley’s Birthday Party at Bugaboo Creek Steakhouse and Cake afterwards!!

She turns Four today!! And she wants Jack Skellington Toys… Wish me luck as I hit Rexhame Beach first in Marshfield and Newbury Comics after to get her her new toy!

That’s all for today!

Robert Belley
Robert Belley Fitness

Inspired by my friend Heather…Breakfast all Day!!

You know, my friend Heather recently returned from her ‘NEW’ home in San Diego, CA. We went out for drinks by the water Tuesday night and while there she told me her favorite meal of late and it reminded me of how much I miss that meal too… well… with a little added nutrition.

So what’s One of Heather’s favorite meals?

THE FETA CHEESE OMELET
Boy I forgot how much I love that dish!!

So I went out Thursday night after training clients in the evening and picked up some FRESH feta cheese… and not the crumbled stuff… the blocks you grab from the deli soaking in water.

My great plan in the sky (a close one for those Pink Floyd fans out there) was to have an amazing Feta Omelet myself Friday morning but I forgot one of my key ingredients for my taste buds…. Kalamata Olives.

So after Heather and I went to Rexhame Beach all Friday afternoon… yes we are tanner… we went to the grocer’s to deposit some of my company checks and so I could pick up some ingredients for my now SATURDAY morning breakfast after my FREE Boot Camp in Pembroke town center I hold every Saturday during the Summer.

So tomorrow I’ll provide the ingredients for my twist on the dish that Heather enjoys herself in Sunny and Warm San Diego Cali to keep her own physique fit!

By the way, on my way to get Heather I had my 3rd meal of the day… heck I’ll show you my Friday meal plan below:

Friday August 1st, 2008
6:15 A.M. – Apple and 24 ounces of Water (Multivitamin)

9:15 A.M. – Keebler Cookie Crunch Cereal (1 Cup) 1% Milk (1 Cup)

12:15 P.M. – Lowfat Cottage Cheese (1 Cup) FRESH Blueberries (1 Cup)

3:00 P.M. – Snickers Ice Cream Bar (1) Cotton Candy Slush (Small – 16 ounces)[Beach Snack Stand]

5:00 P.M. – Almonds (1/4 Serving) Before leaving Beach

7:30 P.M. – Banana (1) Steak (6 ounces)

9:30 P.M. – Anheuser~Busch’s delicious beer ‘Shock-Top’ (3) plus bits of Steak here and there still 😉

Stay tuned tomorrow for my Omelet creation…

And I promise I’m not in bad shape…

Despite my food choices above.

By the way,

Do you write down or keep track of what you eat everyday???