Marshfield’s Sean Griffith, Endicott College’s Next Success
There are few moments in life when you come across a reflection.
I however have been lucky enough in my first 31 years to come across about 11: each one of my best friends.
Each resembles a piece of me that is unmistakable to the naked eye.
And not too long ago, I had the opportunity to communicate with a young man who reflected me as a teenager so much I thought I was on crazy pills (Will Ferrell/Zoolander reference).
Granted, his athletic prowess and in-school achievements far surpassed my own. I pretty much finished competing in high school sports by sophomore year, but our drive, determination to succeed, belief in oneself, confidence to be in control, hard/intelligent work ethic, and the insatiable desire to attain the most coveted honors and glory per our peers were identical.
It’s not often I come across anyone under the age of 28 who was determined as this kid at the age of 17. That’s not an understatement. I’ve found work ethic lacking in people just below my age. But for some reason they feel entitled to more than I or my peers had/have. It’s disturbing. So Sean’s determination is refreshing to say the least.
Increasingly ironic he reflects many of my own teenage experiences uncannily: from travel, to stunts, to personality, to sense of humor and so on and so on.
In a nut shell, working with someone of this interesting “work hard, play harder” blended type “a” and “b” personality is certainly rewarding. This individual will attack the grueling circumstances ahead while being able to smile and truly appreciate the journey. There’s a calming ocean of accomplishment cooling the veins as we take on more arduous and ridiculously uncertain tasks. I find laughing when I feel pain helps soften the “what did I do now” facet. Ask Holly upstairs in her Scoop digs.
She grabs the tendons in my shoulders and I giggle from the pain because it both fascinates me and hurts like hell. 🙂 But I appreciate the effort Holly provides me. I am fortunate for Holly. She’s a keeper for life.
Sean is also a keeper for life. One of those people you just know will go on to accomplish amazing things, so long as he continues to utilize the tenacity that’s made him so successful to date.
Seeing Sean perform in his Shriners Football game, after winning a Superbowl championship, after playing rugby his senior season, while balancing work – family obligations – senior beach summer fun and his training schedule at Robert Belley Fitness was impressive.
He puts a lot on his schedule but always finishes what he starts.
As my mother would say of me at his age “He burns the candle at both ends.”
And perhaps the one trait that impresses me most of Sean is his politeness. He absolutely is courteous and thankful for everything. Between his natural abilities to lead, listen and adjust, having this only exemplifies the childhood he was fortunate to have within his family dynamic.
At the studio, in a text message Sean will always say thank you, offer his truest feeling and respond with sincerity. He displays sportsmanship. That trait is adopted by his parents Angela and Matt foremost. I know because I learned my own from my parents Maryellen and Yvon. And family encouragement is everything in the formative development. Be it aunt’s, uncle’s, grandparents, cousins, siblings, the constant positive reinforcement is vital to a child’s development.
They led me to winning superlatives in my senior class, accomplishing advanced athletic achievements early, believing I would someday somehow be someone of vital importance to many and so on.
Sean’s will also carry him through amazing relationships with his professors, coaches and future employers (although I hope he eventually has his own company).
I’ve trained and performed alongside some of the coolest cats on the planet, and he by far is in the upper echelon. So naturally I’m excited to see him take his talents to the next level of life: his twenties and college.
So with this post, I felt I should honor a reflection. One I already know is destined for something greater. As long as he never stops believing in himself, he will always find a way.
Good luck to Mr. Sean Griffith at Endicott College tomorrow. As it will be his first day of camp with his new teammates, brothers, coaches and run at a conference title.
I believe in him.
Sean ALWAYS lives the dream.
Always In Your Corner Bro,
Rob
Marshfield’s Sean Griffith Endicott College’s Next Success
Marshfield Fitness Client Spartan Race New York City
Katie O’Hara who trains at Robert Belley Fitness in Marshfield, Massachusetts completed the Spartan Race in New York on Saturday (August 15, 2010).
We at the studio couldn’t be prouder of her =)
She finished alongside her brother Billy and nephew Derrick.
While Katie was competing in the Spartan Race in Brooklyn, I happened to be eating a piece of German Chocolate Cake and Red Velvet Torte with my brother Michael from Sweet Fordy’s in Pembroke.
Awful I know being Katie’s fitness professional but if she was adamant about being the yin I had to be the yang.
It was seriously out of my control.
Destiny fated it.
So if you know Katie, or see Katie on the world wide web via Facebook or whatnot be sure to tell her congratulations 😉
Katie has beaten me at challenges held at our studio in Marshfield.
She’s a tough cookie!
And good luck to Katie tonight during her Softball Championship. Their going for their 3rd or so championship in a row. Very cool!
Live the dream rest of world!
Katie O’Hara already is =)
Robert Belley
Spartan Race Brooklyn New York August 15, 2010
Robert Belley Fitness Marshfield Massachusetts
Metro Dash Boston 2010 Experience
24″ Box Jumps?
Tabata’s?
Sled Drags?
Star Jumps?
Sounds like a session at Robert Belley Fitness in Marshfield. But indeed it was a event in South Boston at Condon Elementary on D Street this morning. The event? Metro Dash.
Designed by a Navy Seal, Sean (who by the way is a really cool individual and was a pleasure to spend over an hour talking with) that tests fitness enthusiasts on their capacity for both long distance running and body weight/apparatus exercises.
I will be honest with you. Going in I was excited about this. After receiving my preliminary information I thought this may be too easy. After completing it I underestimated the length of running involved and the terrain which made this fun again.
One of my major hiccups going in was that the rep counts and time finish is based on the honor system. For Sean, with his background, this is a no-brainer. The individuals who make it to his level rely heavily on trust and honesty to accomplish unbelievable tasks as teams and personal goals.
On the civilian level, f#$kers cheat.
So, he did instruct us before the event to keep people honest. Tell them if they’re not doing something full movement. I executed this level of power during the very first Tabata challenge, at the corner of Seaport Blvd and Sleep Street. Gorgeous location and wonderful view of Boston. I was hitting the mark of 16 full body weight squats in 20 seconds and some people we’re doing mini-squats. No go! I spoke up. But you have to. Or more will follow believing it’s okay or commendable.
It’s not fair, or even the same event, if some cheat and others perform the correct movements. It’s frustrating to view someone next to you, or ahead of you, and know they cheated, but got away with it.
So I did what I could, without seeming too much of an ass, to help regulate exercise form.
After the push-up intervals, of 8 per 20 seconds for men, the run back to the start line was pretty challenging. I was running faster than normal and underestimated the effect of the squats earlier.
Challenge point 3 was “The Gauntlet”. The 8 foot wall was my favorite to scale. Love hopping fences and tall obstructions.. and I got to twice this event! Totally rad!
Took about 6-8 minutes depending on your fitness but a challenging succession.
Now the entire route was cool because there was no route. You had to do your homework and figure out ahead of time what streets you would take to ensure the least amount of distance and easiest path.
Very cool feature unlike most road races. I’m not a fan of road races for myself because I find them relatively boring. But this was great for someone like myself who enjoys mystery and confusion. I’m weird, what can I say kids })
At challenge point 4, on Columbia ave near William J Day Blvd, we had to perform star jumps. Brutal when lactic acid is flodding your tissues. We did 76 in a row at Robert Belley Fitness this December. Really fun. Basically you squat down, touch your toes and leap up while opening your appendages so you resemble a star. These suck. Haha. I averaged 10 per 20 seconds. There was no set number but to just keep doing them. I asked the timer.
Next we ran along the beach to G Street. There we met a burning set of walking lunges in the sand, and a bear crawl back.
I told Sean it was great to do after so many events because in the Belley Fitness Challenge I had already planned on doing this and it was excellent for me to experience first hand. It sucked. But manageable obviously. Sean runs this route each city in advance. So he knows. Of course he’s fitter than most 😉
Fifth we ran up G Street and navigated our way to the top of Thomas Park by the monument (commemorating the Patriot drive of British out of Boston). This is a spectacular location. Boston is so beautiful from this vantage point. Atop the hill we did sit-ups. Again, cheaters!
I did full sit-ups every set for the prescribed 10 each interval and others were doing mother f’n crunches and still claimed the same “Champion” medal at the end of the event. Total bush league. People disappoint me.
Even when my hamstring was pulling I laid my legs flat and muscled my upper body up past vertical. That caused my abs to cramp up. But worth it to know you set out and did something legit. Never cheat yourself.
But after we only had to run a half mile back to the start/finish line at Condon Elementary.
Narly right?
My hamstring started to pull, but thankfully the men I began running back with were motivating and kept my focus on not letting the pull detract me from slowing down. And I’m thankful for that. We just made the cutoff time by seconds of a “Champion” medal for “Dash Time”.
Last, and self-created, was our jump over a fence to cut a street out. I loved it! We all scaled that thing with ease. Unfortunately the same man who encouraged me twisted hurt his Achilles on the drop and began hobbling towards the finish line. I helped him across the line. I would have rather sacrificed the medal to help another individual in need. He and I came across together and I hope I can locate a picture later of us doing so.
So all in all it was much more fun than I anticipated the night before.
Now shout outs:
The first pacers I met were a couple from northern Massachusetts, whom the gentleman runs his own fitness service. Ultimate Fitness I believe. Will have to find out more through pictures later. They were a tremendous help most of the race for me to keep pace. Totally needed that push. They finished ahead of me and they were a lovely couple.
I met a great couple from New Hampshire earlier. Gave the gentleman my Crunchy Peanut Butter Clif bar. Told him it would be his favorite bar by far by Clif. LOL. Helped Kelly, his wife, to begin foam rolling too. She was fast, and with foam rolling for her tightened muscles she will only become faster and feel better before every run.
I spoke with a upcoming fitness professional, Dennis, who interned out of the Crossfit at Fenway, near Fenway Park. Cool facility. I’ve seen it a bunch of times while driving to Red Sox games. He was a very motivating young man.
And after the event I spoke with Sean, the director and creator, and helped him pack up. It was an enjoyable near couple hours. Really got to learn his hopes for the event traveling across America and he was definitely one of the coolest cats I’ve met. Par for course too for a special forces individual. They don’t speak much of their credits. They often blend in very well with society. But they have this inner drive and ability that is absolutely out of this world. Insatiable really. I talked a lot, go figure, but the little he did speak of I was truly appreciative for his time and allowing me to help him out.
So all in all, I suggest you try it yourself. You can go to http://www.metrodash.com/ and find your metropolitan on the list. Do it! The views of your city will leave you happy with your participation. Especially if you live out in the sticks or along the ocean as I do. Boston is majestic to view.
And by the way, the t-shirts you get totally rock!!!! They are absolutely form fitted for athletic people like ourselves. You’ll look sexy in it 😉 For sure.
Live the dream!
Rob
Metro Dash Boston 2010 Experience by Robert Belley of Robert Belley Fitness in Marshfield.
B.Good, Apple, REI Hingham health and fitness
So I had to run to the Apple store in my local Hingham, Massachusetts tonight. Actually I had to run to REI as well – needed a Camel Pack backpack for my camel bladder for Metro Dash on Saturday in Boston.
First let me just say this, when approaching a business it drives me nuts when associates speak to you as if you’re two years old. This happened at both locations. Seriously.
The associate at REI spoke to me in a way that was so condescending… about back packs. How ridiculous is that. I asked if I could purchase a Camel Pack backpack, without having to also invest in another bladder (the bladder holds the liquid). Basically he acted as if I were an ass for even asking if that were possible. Seriously, you sell outdoor toys, I’m not asking for the blueprints to the Pentagon. Just say “yes sir,” or “no sir”. And then help me find what I’m seeking for. After I was assertive and gave him a friendly slap on the back he settled down and helped. I’m hoping he was just having a bad day and this wasn’t par for course.
Second, my 160 GB iPod Classic has been getting really hot and the dock connector, and output jack have been malfunctioning. Only if headphones are used will the output jack even work. Plus it’s frozen a number of times recently and it’s only a 1 ½ year old iPod.
At the store you would have thought I told them I was going to grip their sister like a bowling ball and cheat on her with their mother. Dad filming obviously.
They said, “That’s strange, we don’t usually get this. It’s acting on the fritz that much?” I had to say “Are you being sarcastic?” Apple, “No, this usually never happens. It’s over heating?” Me, “I looked online and apparently this happens all the time. It’s the biggest malfunction of iPods. I now two people who have come here in the past couple weeks with the same issue and discussion boards all over the internet have the same issue.”
Then I was told I would have to wait over an hour to speak with someone who could fix my iPod because of the line ahead of me for the IT guy… and they’ve never heard of this??? Funny…
So in my wait, I decided I would try the new B.Good eatery that opened in the same Derby Street Shoppes. B.Good slings grass-fed burgers at a reasonable cost (about $6.50 – $9). I ordered the West Side: avocado, tomato, salsa, burger, on a toasted wheat bun.
Basically it’s a 458 calorie burger but I would assume it’s a bit more. There was so much salsa or avocado on my burger that my tomato slices slid out with each bite and the salsa dripped out everywhere.
None the less it was tasty.
I did order it medium rare and it was cooked medium, but I did enjoy it.
But something I took away from this experience at B.Good is be careful what you order. Even though they tout being healthy and nutritious, which some of their menu is, like every other establishment you could get fat here.
If I ordered like a normal person, more than just a burger (i.e. fries, drink, etc.) I could have easily had over a 1,000 calorie meal. The 24 oz milkshake is over 1,000 calories and the fries I believe around 300. So you have to be careful.
I definitely recommend trying the eatery but beware what you order. Maybe go with a friend and split a burger and fries and drink. That way you can still sample the menu and not demise your fat loss efforts.
Every calorie counts. Even if it’s dense nutrition over indulgence will certainly show itself on your hips, waistline and butt.
As for my iPod, I’m about to find out in a few minutes.
I’m typing this blog post atop the hood of my car, at the back of the parking lot near the Summer Shack and Barnes & Noble. Love Wi-Fi 🙂
Stay tuned for results!
And live the dream,
Rob
Marshfield health and fitness resouce for the south shore.
CANDWICH… Goodbye Beach Abs Marshfield, Hello Cellulite Thighs
There is another sign the Apocalypse is upon us…
Meet the CANDWICH Marshfield.
Due out later this year in US convenience stores. It triumphs in peanut butter and jelly (strawberry or grape), BBQ something and may come with a candy surprise in the can too!!
No idea of its nutritional quality yet but I’m sure it’ll be adding fat to hips and going straight to the cellulite of the bum.
And I’m not so sure a sandwich from a can will be tasty. As much as I’d hate to admit it, I’d rather eat a Double Down from KFC or maybe something from Fear Factor. At least I’d be assured of getting something fresher.
So which flavor would you rock first Marshfield?
Grape?
Strawberry?
BBQ?
I love the taste of aluminum.
And imagine the candy surprise inside??
I miss Cracker Jacks and old school cereal boxes. This could seriously fill a void from my adolescence that Cosby Show reruns and Sam Malone one night stands haven’t.
But if the prize sucks at least we still have fortune cookies 🙂
Always a bright side!
Hey, eat a sandwich kid.
But don’t forget your 7-Eleven coffee corn dog that squirts from a Reddi Whip aerosol can. It’s _ _ _ _ _ _ _ delicious.
Live the dream street meat lovers 😉
Rob
PS – Please do not feed this to your kids. I would never watch an animal eat this yet alone a growing, developing human being.
Marshfield fitness at Robert Belley Fitness. A great place to work off CANDWICHes
Death Race
June 2009… Decided to enter Death Race 2010.
Fall 2009 – Spring 2010… Trained with Purpose. Ridiculous Purpose
June 25, 2010… Created a nutrition strategy to work brilliantly on June 26, 2010 (Death Race day)
June 25, 2010… Death Race coordinators threw us a surprise event. 9 hours early.
June 25-26, 2010… I reached a level of dehydration so severe it took me until 2 days ago to finally recover (15 days).
June 26, 2010… After numerous attempts to quit due to severity of dehydration my alpha Mike Signori wouldn’t let me quit.
June 26, 2010… After 25 hours and 34 minutes of the coolest mayhem I’ve encountered to date I officially reached my “time of death” at 8:34 p.m. on Saturday night.
June 27, 2010… I decide to enter Death Race 2011. This time understanding they may make us start earlier thus my nutritional strategy will reflect a practical approach.
Conclusion:
My nutritional strategy completely backfired, thus resulting in a dehydration issue which led to a failed finish. But a remarkable experience.
Summer 2010… Training with a greater purpose 😉
Link to short video of this years race…
http://www.vimeo.com/13142263
Robert Belley
http://www.rbfit.com/
Marshfield Year One Anniversary, Belley Fitness
Yesterday was a landmark day for Robert Belley Fitness studio in Marshfield:
It was our 1 Year Anniversary!!!
I’d like to take this moment to thank all of you for training at our private family studio. It’s been a fun and growth year for us, and most importantly, it’s been a year of bonding and continued support for everyone, from everyone.
What I think about the most, in my spare time, when reflecting on the Marshfield studio, is how people from different walks of life have come together, who may not have bonded elsewhere, have. It warms my heart to see women encouraging each other, advanced or beginner, to help each other out with recipes, workouts, fashion/shopping tips (LOL) and more.
When people bond, I feel the studio has made a greater impact. For me, it’s personally not about the numbers, or the trend, or even the financials… it’s about the experience.
The past couple of weeks I’ve had the opportunity to workout at a city gym, and it reminds each time, why I’m ECSTATIC TO NOT BE ONE OF THOSE ESTABLISHMENTS. It’s stale, non-inviting, outdated, and non-communal. Despite their best efforts, it’s not personable.
For me, personal training IS PERSONAL. Even in boot camps it’s still personal.
So, I just want to thank all of you who have come through our doors the first year of enlightenment, and had the opportunity to smile and laugh while achieving your goals.
You all make me a better person.
Without any of you, I wouldn’t have this opportunity. And some have given me this precise-opportunity those first few weeks who deserve complete recognition: Captain Michael Signori (with Tanya Gillick’s helping too), Mom, my brother Mike, Jim, Hai Ngyuen, Richard Vaughn, the ‘core’ first girls of Robert Belley Fitness studio in Marshfield (Patti N, Tara (K) B, Karen M, Melissa L, Joanne L, Tina M, Katie O and their children, husbands and fiancés), Dominic Riccarelli, Wayne ‘Buddy’ Richard and Bill Eckhardt. Of course, since the first couple weeks, many and many and many have been just as integral, although, the list would be forever long
But please know, in my heart, some of you hold the deepest love, indebted admiration, and respect for your talents and beauty.
As I’ve said in many emails and correspondences of text and written notes/letters, Robert Belley Fitness is the sum of all our energy, beauty and cohesiveness. WE ALL BRING SOMETHING SPECIAL TO THE STUDIO. It’s a second home, a place to feel comfortable, a haven of remarkable efforts and an escape from the lesser moments of the day, to laugh and share stories.
We are very much a family.
I thank you all for that.
I hope you all have a great Sunday, and I’ll send a more familiar newsletter later this week, with updates to help you progress.
Live the dream (LTD), 😉
Rob
Title:
Marshfield year one anniversary, Belley Fitness
Marshfield’s Fittest Tara?
Is this girl Marshfield’s fittest?
Damn I got beat again by Tara!!
There’s only one problem with training someone who is ambitious… eventually they begin to surpass you in things 😉
Haha.
This chick has done it again to me.
This time she beat me by a full 4 minutes and 25 seconds.
what can I do?
I can do it again that’s what!
LOL
And I am. Today.
Keep your eyes peeled…
I’m digging deep as Captian Michael Signori would say…
Gonna pull something out that will hopefully at least get me within a minute of her time…
I have a new strategy too…
After watching Tara go I think I’ve gotta better plan this time.
Tara is the Champion….
Again 🙂
Rob
Marshfield Fitness
Tips to De-Stress Your Life
This is just a quick list of tips that I find help to de-stress life:
- Look to the Sky
Get outside and stare at the clouds when you’re feeling tunnel visioned - Open the Windows
Allow for fresh air to recycle out the old, stale air in a home. In China this is practiced every morning - Exercise
I know, typical from me. But it helps. Endorphins help to open pathways to allow new thoughts to rush in - Eat Less Crap
86 the junk food and high saturated fats from your diet. Do you think you’d run better on Dunkins‘ (?), Wendy’s fries (?), a Whopper (?), salmon (?), or fruit?
If you answered either of the last two you are correct. Clear your diet and de-stress. - Talk It Out
Whether you need to talk to yourself out loud to help clear your thoughts, call a friend, or bend the ear off some hairdresser or bartender you must voice out your thoughts. If not, you may drown in a self-created world. - Play
Get outside, act like a kid. Try a cartwheel. Shoot hoops. Go to the batting cages. Just play. You’d be amazed at what play can do for your mental sanity. If you have children, grandchildren or a dog play with them. You’ll double your ability to de-stress I promise. Plus your child will gain more from this rather than you just watching them from a window or by sitting on the porch steps. - Walk Barefoot on the Grass
Okay so maybe I got this Pretty Woman, but its true. I’ll be in Orlando Thursday and can’t wait for the warmth and some grass to walk upon. It helps to feel in touch with the earth. It’s amazing the contact we lose from a simple shoe or sneaker. - Drink Water
Simple. But highly effective. Helps clear the body of toxins and helps the recovery, and survival process. Plus water is calming. - Find a Wave
Just stare at the ocean. If you live in the middle of the states Youtube if you have to. But find a place where you can literally watch, and hear waves roll to shore. I’m lucky to have Rexhame and the other beaches of Marshfield just beyond the studio doors. - Love Somebody
You do not have to fall in love, but express to someone you love them. The power of connection is truly amazing. We don’t hear the words enough. Let people know you love them… if you do. And if you don’t… don’t say it. Find other complimentary words. - Compliment Someone
Telling and hearing wonderful words about yourself and others is a fast action remedy to de-stress the body. Positivity breeds positivity. - 30 Minutes
Take 30 minutes a day to something you love. For myself, it’s playing guitar, singing, cooking, studying, going to the beach, etc… find something you love to do and write it in to your planner if you have to. Schedule it aside. Just make sure you do it.
Those are just a few tips to clearer your head and finding anyway to live the dream.
Hopefully this helps 🙂
Your trusted Marshfield fat loss and fitness expert,
Rob Belley
Robert Belley Fitness
Marshfield Fitness Studio Boot Camps
Sometimes it’s easy to forget how much we can accomplish in such a short period of time.
At Robert Belley Fitness studio, I’ve had the ability to impact nearly a hundred lives already.
That’s heavy.
I’ve also had the opportunity to expand the studio with a means that further envelopes the eclectic style of training I implement with all training family.
I’ve added a yoga and Pilate’s program above by adding Holly to the team.
I’m currently searching for another competent and capable instructor to lead early morning BURN boot camps on Tuesday and Thursday mornings.
If you know anyone let me know. My search is ongoing but I’m always up for others I haven’t seen yet.
I’ve added elements to the programming that surely separates my studio from other fitness options in Marshfield, Pembroke and Duxbury.
I’m being pictured and having my bio in two major magazines coming out on newsstands next month.
I’ve added a few cool resources to the studio that leave people sweaty and accomplished.
I’ve built a studio dynamic where people feel comfortable to come and train with their kids, friends and family. Almost another home.
I’m sitting here from my loft, overlooking the studio, admiring for a moment what I’ve designed, and muddling, on what I’ve left to place in here and how to coordinate it.
Never settled.
But I think that is what separates myself and my studio from some of the others in our locale.
I’m never satisfied with it. I always want it to be better. I want it to provide the best service to each and every person who walks in here.
I never wanted a gym.
I never wanted a health club, well, okay, when I was 15 I wanted a health club but my design was a multi-million dollar extravaganza that was 3 levels and simply put, cutting edge for what would’ve been the mid-90’s.
I always wanted a relationship with my clients.
I always wanted my clients to appreciate the effort I put into my service, in front of them and behind the scenes.
Locating motivating information. Providing positive text messages, emails, conversations.
Helping them feel appreciated for their hard-earned efforts and letting them know they are not alone in their journey. Donating to causes as they come as often as I can afford.
Because I understand that I did not build this alone. I didn’t even create it alone. It’s the culmination of many influences, from many people, many factors, many experiences and many self-trials.
This is just as much my studio as it is theirs and yours.
At one point I thought of making Robert Belley Fitness LLC a community owned company somehow someway. Because it’s not just me. It’s all of us.
Robert Belley Fitness may bear my birth name. But it encapsulates the passion and laughter and effort of all those who train here. Robert Belley Fitness is the sum of nearly 100 people. Not just Robert Belley.
Sometimes it’s easy to get caught up in the daily’s. Sometimes it’s easy to get lost in the tasks that overwhelm.
And it’s easy to overlook the accomplishments we’ve attained here.
But today, in this moment, I appreciate all I have in front of me, that has come before me, and that is enveloping me.
Thank you for believing in Robert Belley Fitness.
It could just as well be (type your name here) Fitness.
Honestly.
I’m just one professional.
Trying to help as many people as possible find the funner, more efficient way.
Rob
Robert Belley Fitness
Marshfield, Massachusetts