• 1-508-944-3104 || Pembroke, MA
  • rob@rbfit.com

Tag Archive 93.7 mike fm

Happy September. Day 1 Workout

Glorious September!

 
 

It’s the start of a new month.

 
 

A new hurricane swirling its way up the coast.

 
 

New episodes of your favorite network show.

 
 

A new series of training at the fitness studio.

 
 

Another opportunity to rid of the kids for a good 8 hours a day.

 
 

Glorious September 🙂

 
 

And to boot, it’s like 80-something degrees outside! Great beach weather. Especially here in Marshfield!

 
 

And while it’s still beach weather, you should still be leaning towards a beach body.

 
 

So, Just take those old records off the shelf, sit and listen to ’em by ya’self, and handle 20 up-downs, mix in 25 pike push-ups, toss in 15 jump squats and hold your abs in for another minute while you plank it out.

 
 

Rest 30 seconds, rinse, lather and repeat.

 
 

Here’s an up-down:

 

[kml_flashembed movie="http://www.youtube.com/v/3GWO8bgQHK0" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

 

(Adam O’Reilly – University of Miami)

 
 

or a tougher one…

 

[kml_flashembed movie="http://www.youtube.com/v/plIk53ItuXU" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

 

(Robert Belley – University of I Rock!)

 
 

Here’s a pike push-up:

 

[kml_flashembed movie="http://www.youtube.com/v/HKj--qehFXE" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

 

(Adam O’Reilly – University of Miami)

 
 

Here’s a jump squat:

 

[kml_flashembed movie="http://www.youtube.com/v/_9E5xX0vCmM" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

 

(Adam O’Reilly – University of Miami)

 
 

Here’s a plank:

 

[kml_flashembed movie="http://www.youtube.com/v/JtMLDSMbwqE" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

 

(Nate Dunn – Marshfield High School)

 
 

Do this today thank me later 93.7 Mike FM fan 😉

 
 

Good luck tonight to the Red Sox as they dismantle the evil empire.

 
 

Live the dream,

 
 

Rob Belley

 
 

www.RBFIT.com