Accepting You
What changes a person?
Happy September. Day 1 Workout
Glorious September!
It’s the start of a new month.
A new hurricane swirling its way up the coast.
New episodes of your favorite network show.
A new series of training at the fitness studio.
Another opportunity to rid of the kids for a good 8 hours a day.
Glorious September 🙂
And to boot, it’s like 80-something degrees outside! Great beach weather. Especially here in Marshfield!
And while it’s still beach weather, you should still be leaning towards a beach body.
So, Just take those old records off the shelf, sit and listen to ’em by ya’self, and handle 20 up-downs, mix in 25 pike push-ups, toss in 15 jump squats and hold your abs in for another minute while you plank it out.
Rest 30 seconds, rinse, lather and repeat.
Here’s an up-down:
[kml_flashembed movie="http://www.youtube.com/v/3GWO8bgQHK0" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]
(Adam O’Reilly – University of Miami)
or a tougher one…
[kml_flashembed movie="http://www.youtube.com/v/plIk53ItuXU" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]
(Robert Belley – University of I Rock!)
Here’s a pike push-up:
[kml_flashembed movie="http://www.youtube.com/v/HKj--qehFXE" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]
(Adam O’Reilly – University of Miami)
Here’s a jump squat:
[kml_flashembed movie="http://www.youtube.com/v/_9E5xX0vCmM" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]
(Adam O’Reilly – University of Miami)
Here’s a plank:
[kml_flashembed movie="http://www.youtube.com/v/JtMLDSMbwqE" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]
(Nate Dunn – Marshfield High School)
Do this today thank me later 93.7 Mike FM fan 😉
Good luck tonight to the Red Sox as they dismantle the evil empire.
Live the dream,
Rob Belley
www.RBFIT.com