Fitter, Faster, Necessity
How would YOU become fitter quickly/er?
By condensing your workouts with intensity and increasing volume.
This is a method I’ve used for years to get ahead and rank as an athlete in multiple sports despite never training sport-specific for said sports.
It’s the same method we used with Adam at our studio to catapult him within months to one of the top SPARTAN racers in the world.
Of course, the effort put forth is up to you!
You can either produce a greater volume within the same time frame by using the same weight as your last workout, though increasing the reps, the sets and attempting to finish within the same time limit: think Belley Bursts or popularized Crossfit WODs.
Or you can increase the weight, keep the reps constant and add sets, with a slight allowance for increased time.
Either way, added volume each session is an easy approach to increasing your fitness level.
KEYPOINT: Always execute proper form and allow for deload/unload sessions every few weeks. This will keep you from burning out and help your results continue.
Belley Fitness is currently located in Marshfield, Massachusetts.
Offering Obstacle Course Training, Personal Training, Group Training, Athlete Training.
New England Obstacle Mayhem! How Fit Are You?
This may come as a surprise, but you may not be as fit as you think you are.
Sure you can slug 12 ouncers, developing an aluminum 6-pack with the best of them, but them abs are worth no more than the 30 cents you’ll get for recycling.
Now, do you need a 6-pack?
Well it certainly helps put the groceries away. And you won’t look helpless exiting the grocer’s mart with paper bag tucked in arm. Spilling that celery and milk all over your new shell-tops!
But you and I both know you’re better than that!
And this is how, because you have self-respect 🙂
Maybe you’ve cursed a Yankee or two. But what southern gentleman hasn’t either?
Precisely! Just because you wear red sox doesn’t mean you’re awkward, it reveals class 😉
And here’s another way to enhance that character trait, with some smart obstacle options coming up I New England this summer!
Here’s your list of places to take your ocean of testosterone out on mother nature and some plastic, wire and wood! Here’s your official “I’m a Golden God” itinerary.
“I’M A GOLDEN GOD” LIST
Ruckus Boston:
Marshfield, MASSACHUSETTS
June 4th, 2011
http://www.runruckus.com
Warrior Dash
Amesbury, MASSACHUSETTS
June 25th and 26th, 2011
www.warriordash.com
Spartan Sprint:
Amesbury, MASSACHUSETTS
August 27th and 28th, 2011
http://www.spartanrace.com/
Spartan Beast (HARDER THAN SPRINT):
Killington, Vermont
August 6th, 2011
http://www.spartanrace.com/
Spartan Death Race (HARDER THAN BEAST):
Green Mountains, Vermont
June 25th into 26th, 2011
http://www.spartanrace.com/
Tough Mountain Challenge:
Sunday River, MAINE
July 23rd, 2011
http://www.toughmountain.com/
Rugged Maniac:
Southwick, MASSACHUSETTS
September 24th, 2011
http://www.ruggedmaniac.com
Metro Dash:
TBD, MASSACHUSETTS
Pre-Registration is happening now
http://www.metrodash.com/
This kid has personally entered the Death Race and Metro Dash. I am also signed up for the Beast, Tough Mountain and Ruckus this 2011. Will re-enter the Metro Dash once available too.
These are certainly deadly events for armchair quarterbacks, challenging for newbie trainee’s/recreational athletes and excitingly fun for fit folks!
If you’ve got a Saturday or Sunday free of drinking this summer available, I highly recommend you get your butt out to one of these and challenge yourself.
You may be shocked at how “Golden God” you truly are Yankee hater 😉
Until next time,
Live the dream kid!
Belley
BELLEY FITNESS | Marshfield, Massachusetts
www.rbfit.com