Happy New Year Pembroke The Work Will Not Do Itself
If there is ever one message I must convey to you, in all things life,
THE WORK WILL NOT DO ITSELF.
The goal is the variable, and the constant is the phrase above.
Unless you put the duration of time in, the mental effort of visualizing in, the physical effort of work in you will not experience the benefit, or progression, of achieving your goal.
Even if your goal is lying on the couch for 5 days straight, you must perform the 3 actions above.
Good luck with all you set out to accomplish in 2017!
I have my “BIG” goals lined up, and my accessory goals undertow.
The waves will appear huge, and the less impressive (noticeable) will serve as a constant reinforcement.
So plan your year out in advance to capitalize off the motivation as you push forward and achieve.
The award winning personal training studio Belley Fitness is located in Pembroke, Massachusetts.
Robert Belley
Fitter, Faster, Necessity
How would YOU become fitter quickly/er?
By condensing your workouts with intensity and increasing volume.
This is a method I’ve used for years to get ahead and rank as an athlete in multiple sports despite never training sport-specific for said sports.
It’s the same method we used with Adam at our studio to catapult him within months to one of the top SPARTAN racers in the world.
Of course, the effort put forth is up to you!
You can either produce a greater volume within the same time frame by using the same weight as your last workout, though increasing the reps, the sets and attempting to finish within the same time limit: think Belley Bursts or popularized Crossfit WODs.
Or you can increase the weight, keep the reps constant and add sets, with a slight allowance for increased time.
Either way, added volume each session is an easy approach to increasing your fitness level.
KEYPOINT: Always execute proper form and allow for deload/unload sessions every few weeks. This will keep you from burning out and help your results continue.
Belley Fitness is currently located in Marshfield, Massachusetts.
Offering Obstacle Course Training, Personal Training, Group Training, Athlete Training.