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  • rob@rbfit.com

Tag Archive Trap Bar

Deadlift Self-Challenge Comparison

Twenty-three months apart, Three Trap Bar Deadlift Body-weight Challenges:

57-82-104

December 2011 : Weight 165

104 Reps @ 165 pounds

 

 

 

January 2010: Weight 170

82 Reps @ 170 pounds

 

December 2009: Weight 170

57 reps @ 170 pounds

A Favorite Belley Fitness family member: Tyler

One of my favorite Belley Fitness family is Tyler Briffett.

Ever meet one of those individuals who are chock’full o’drive?  The kind that sometimes, in their youth, can almost get them hurt if they don’t think out all their options?

That lightheartedly describes Tyler.

Except, Tyler has a great head on his shoulders and the aptitude to make sure he does not make those mistakes.

The kid’s just a natural born leader in my opinion.

Here is Tyler performing a set of trap bar farmers walk.

 

 

I will try to upload other footage of Tyler training at the studio over time.

His work ethic combined with the exercise movements he can pull off are pretty ridiculous. He came into the studio already a well trained and accomplished athlete and someone I immediately had a wealth of respect for.

And thus far he not missed a beat proving himself continually within our sessions.

As well at the studio, Ty’s father Don, and his younger siblings Cassie and Adam also train at the Marshfield Belley Fitness studio.

A great family of hard-workers and fantastic athletes!

I’m extremely fortunate for the Briffett’s at Belley Fitness.

Look forward to more upload of Ty.

I certainly am.

Leading my life to help you live the dream,

 

Rob