If you’ve been a client of mine, EVER, then you know my appreciation and respect for fitness model Jamie Eason. Is she gorgeous? Yes. Is she a hard worker? Yes. Every one of us struggles with beginning and completing our necessary training sessions. Every one of us laments and [...]
So this morning I had my first experience with the term ‘Flush-Free’. Man was it riveting. I woke about 5:40 a.m. at the studio. By 5:55 I was outdoors and shoveling the parking lot of the night’s snow for my first round of personal training sessions at 6… apparently plows in my [...]
I was asked a couple times the past few days by clients about the Elimination Diet. These questions came undoubtedly due to the new year craving to kick-start fat loss resolutions and to fit back into a favorite pair of jeans! And I don’t blame anyone. I love getting on the Elimination Diet [...]
Twenty-three months apart, Three Trap Bar Deadlift Body-weight Challenges: 57-82-104 December 2011 : Weight 165 104 Reps @ 165 pounds January 2010: Weight 170 82 Reps @ 170 pounds December 2009: Weight 170 57 reps @ 170 pounds
Ms. Holly of The Scoop at Belley Fitness and I both agree… Pain is fascinatingly fun to witness overcome the faces of our clients =) And we also agree this is one of the most hysterical true-to-life interpretations of a day-in-the-life of the fitness professional. We may focus on different disciplines in [...]
My body is the shape I live in, and it shapes the way I live. R.W. No-Nos No Salt No Sugar No Caffeine No Oil, use very sparingly No Preservatives Protein Yes: Chicken and Turkey Yes: Fish Yes: Veal Yes: Red Meat, sometimes Eggs can be hard to digest for some 4 oz each time [...]
One of my favorite Belley Fitness family is Tyler Briffett. Ever meet one of those individuals who are chock’full o’drive? The kind that sometimes, in their youth, can almost get them hurt if they don’t think out all their options? That lightheartedly describes Tyler. Except, Tyler has a great head on his shoulders and the [...]
Cough Drop Pep Talk Funny thing happened the other day. Life sends you signs constantly. Some you acknowledge others you wish not to. And sometimes you can misconstrue a message to lean upon the hopes you’re trying to fulfill but they entirely are meant for another option. As I was preparing to ride my motorcycle [...]
For many people choosing what foods to eat and when are major conundrums! With today’s societal eatery/nutrition system roulette it’s no wonder many Americans have trouble choosing which foods to eat and when! I just saw Weight Watchers approved some foods on the McDonald’s menu!!!!! Seriously?! Check the image below… I [...]
So after my own clients asking what my resolutions are for 2012 I decided to compile this quick list Monday night Here are my own. Comment with yours too! belley’s 2012 RESOLUTIONS BUSINESS Begin all Clients on EFT collection starting February 1st at studio Continue to Retain Chris McCombs for coaching 100 New Clients This [...]
