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September 8, 2009 0

A Meal Plan worth Eating for Marshfield dieters, Marshfield fitness buffs, Marshfield runners, Marshfield triathletes!

Hey there, for those of you who don’t already know, at Robert Belley Fitness I suggest ONLY one meal plan.

One that is not only high in fiber, natural proteins, and provides an amazing quantity of vitamins and minerals to regulate your body’s fat fighting ability, but it also improve your skin, teeth, hair, nails and overall feeling!

Sound like a miracle diet?

Well, it’s actually basic.

Nothing fancy at all.

And it helps Marshfield residents and Pembroke, Duxbury and Kingston residents too lose satisfactory bodyfat and weight.

And I promise it doesn’t require you to purchase any pills, meal replacement drinks, protein powders, specialty products or anything created with chemicals or preservatives.

In fact, it’s not even based on a point system and you can eat as much as you want from my approved EATING plan.

And one of my most recent clients just lost 29 pounds in the last 60 days!

It’s helped changed her life.

Next Blog post I’ll have an audio for you to hear HER OWN WORDS.

And It’s helped many of my other clients lose up to a pound a day the first week and at times 10 pounds in a single week over the last few years.

Crazy huh?

When I follow it, it shreds me and my abs become easily visible.

If you want it,

then get on over to Robert Belley Fitness in Marshfield, Massachusetts.

It’s Marshfield fitness at it’s finest!

Not too mention my secret, well, not-so-secret eating plan that will help you ALSO drop stubborn pounds and rid of the fat.

If you’re after fat loss, weight loss, or any weight watching you can have this diet for free as a boot camp or semi-private client at Robert Belley Fitness in Marshfield.

You’re gonna love it!

And it’ll change your life 😉

Live the dream,

Rob

Marshfield’s Fitness Expert on Fat Loss and Changing Your Life
www.RBFIT.com
508-944-3104

Robert Belley Fitness (Boot Camps, Private Training, Pilates, Yoga, Youth Athlete Development)
1775 Ocean Street
Marshfield, MA 02050

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body fat, boot camp, diet, duxbury, eating plan, fat loss, kingston, marshfield, marshfield yoga, massachusetts, pembroke, pilates, pounds, robert belley fitness
August 29, 2008 0

i LOVE twitter

I seriously love Twitter!

If you haven’t checked it out, it’s an amazing site where you can post Super-Short blogs of 140 characters or less.

Personally, I use it to post my eating habits.

Every meal, every day, every week.

Talk about a fly on the wall of a day in the life of a Fitness Professional.

I do NOT lie on this site either. I post my real meals, measurements, etc.

And remember year round I stay +- 10% body fat. Enough to see my abs year round.

Let’s be honest for a minute.

How can I expect you to show me what you’re eating to stay on track for major physique success if I don’t share my own eating plan to you.

I even post brief synapses of my workouts!

You can do the same.

In fact, check out my eating plan over at www.Twitter.com/RobertBelley

See you on the slim side!

To helping you achieve success,

Rob

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eating plan, robert belley, twitter
August 4, 2008 0

The God Honest Truth!! A Food Journal

I think a day doesn’t go by when someone hasn’t asked what I eat to stay in shape.

I’m also asked what I think about detox diets, cleansing, fat burners and what ab exercises will get rid of the extra baggage just under the belly button….

To keep this less than a novel and to retain my own sanity I’ll tell you what I tell everyone…

Eat lots of fruits and vegetables.
And eat almonds, cottage cheese, peanut butter, etc…
Throw in some lean or natural proteins like steak, chicken, turkey, lamb, leaner sausages…

And a day doesn’t go by without being asked, “How do I know if I’m eating enough?”

Simple.
Write it down.

When you actually put a pen to paper and record what you eat YOU’LL be Amazed at how much, little or what you’re eating. And that ACCOUNTABILITY will go a long way to proving if your methods are actually working.

I do it.
This is a couple of pages of my food journal…

Notice there’s nothing fancy about this.

All I’ve recorded is the date to start each day’s entry:
*the time I ate
*what I ate
*how much I ate

That’s all.
A cheap notebook always suffices. I can log up to 6 days a page. In all I spend about 99cents a year for paper to record my food…. Talk about going GREEN!

I’ve had clients ask me if they should buy those fancy scales where you can log everything.
I’ve been asked if they should buy one of those expensive $20 food journals.
I’ll tell you like I tell them, YOU’RE WASTING YOUR MONEY.

I don’t even believe in going online to sites like fitday.com unless you absolutely have no idea how many calories are in anything. But it doesn’t take much to learn. Just read the package.

Plus when you go to a trainer or nutritionist for guidance you’ll be way ahead of the game towards developing an EATING PLAN that will help you reshape your body.

So grab a pen, a cheap notebook, and your HONESTY and log away.

It takes only 10 seconds 4-8 times a day….

Don’t you think 1 MINUTE of your LIFE is worth changing your body, self-image, mentality and self-esteem???
To Helping You Achieve Success,

Rob Belley
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