A Meal Plan worth Eating for Marshfield dieters, Marshfield fitness buffs, Marshfield runners, Marshfield triathletes!
Hey there, for those of you who don’t already know, at Robert Belley Fitness I suggest ONLY one meal plan.
One that is not only high in fiber, natural proteins, and provides an amazing quantity of vitamins and minerals to regulate your body’s fat fighting ability, but it also improve your skin, teeth, hair, nails and overall feeling!
Sound like a miracle diet?
Well, it’s actually basic.
Nothing fancy at all.
And it helps Marshfield residents and Pembroke, Duxbury and Kingston residents too lose satisfactory bodyfat and weight.
And I promise it doesn’t require you to purchase any pills, meal replacement drinks, protein powders, specialty products or anything created with chemicals or preservatives.
In fact, it’s not even based on a point system and you can eat as much as you want from my approved EATING plan.
And one of my most recent clients just lost 29 pounds in the last 60 days!
It’s helped changed her life.
Next Blog post I’ll have an audio for you to hear HER OWN WORDS.
And It’s helped many of my other clients lose up to a pound a day the first week and at times 10 pounds in a single week over the last few years.
Crazy huh?
When I follow it, it shreds me and my abs become easily visible.
If you want it,
then get on over to Robert Belley Fitness in Marshfield, Massachusetts.
It’s Marshfield fitness at it’s finest!
Not too mention my secret, well, not-so-secret eating plan that will help you ALSO drop stubborn pounds and rid of the fat.
If you’re after fat loss, weight loss, or any weight watching you can have this diet for free as a boot camp or semi-private client at Robert Belley Fitness in Marshfield.
You’re gonna love it!
And it’ll change your life 😉
Live the dream,
Rob
Marshfield’s Fitness Expert on Fat Loss and Changing Your Life
www.RBFIT.com
508-944-3104
Robert Belley Fitness (Boot Camps, Private Training, Pilates, Yoga, Youth Athlete Development)
1775 Ocean Street
Marshfield, MA 02050
Alcohol and Me
Okay, so it’s probably not what you expected.
Does alcohol really make a difference in your attempt to lose body fat after our fat-reducing workouts at Robert Belley Fitness?
Well,…
When you drink alcohol, your liver has to process that as concern numero uno.
Everything else comes second… far second.
So whatever you eat just sits in your stomach, like late nite menu’s, after hours Chinese food, chips, dips, ice cream all of it.
Falls right onto your ass, back of your arms, belly button area, under the chin, you get the idea.
Sooooooooooo…
Are you gonna keep drinking on the weekends or having your nightly glass of wine sabotaging your minimalist meals and rice cakes all week?
I sure as hell wouldn’t if I had something I wanted to lose.
So make a choice, and start taking the steps to get it accomplished.
I believe in you,
if you believe in yourself.
Live the Dream,
Rob
Marshfield’s fitness and fat loss expert
In and Out Workouts Author